Trauma Therapy

Trauma can keep its grip long after the event itself — through flashbacks, hypervigilance, numbness, or a sense that you are no longer yourself. You do not have to carry that alone, and you do not have to relive every detail to recover.

I work with adults living with the effects of trauma including PTSD, childhood abuse, and sexual assault. Together we move at a pace that feels safe, building the stability and coping skills you need before, during, and after processing the experience.

What this can look like

Every session is led by you. We'll go at a pace that feels manageable, check in regularly on what's helping, and adjust the approach so it genuinely fits your life — never a one-size-fits-all formula.