Melissa McCormick

A grounded, human approach to therapy

For me, good therapy starts with feeling genuinely understood. Before we work on anything, my priority is that you feel safe, respected and in control of the process. From there, we can do the deeper work at a pace that's right for you.

I take a holistic view — considering the physical, emotional and social factors that shape how you're feeling — and draw on evidence-based methods including EMDR, trauma-focused CBT, acceptance and commitment therapy and motivational interviewing. The aim is always practical: to help you build the skills and resilience to navigate whatever life brings.

Specialised areas

My training spans military impacts, family and couples work, depression, anxiety and trauma-informed care, and I'm trained in EMDR therapy. Living and working in a garrison city, I have a particular focus on supporting serving Defence members, veterans and their families — including DVA-funded clients — alongside anyone carrying the weight of trauma, loss or addiction. I also support first responders and frontline workers — police, paramedics, nurses and doctors — and welcome WorkCover-funded clients.

Beyond the therapy room

I also support people through group programs with Positive Mental Health Promotion, helping communities build everyday mental wellbeing — not just respond to crisis.