Townsville · North Queensland
Calmer waters are
within reach.
Compassionate, evidence-based psychology for individuals, couples and families — with a special focus on trauma and the people who serve.
“When you can’t change the direction of the wind, change your sails.”
Welcome
Experienced, judgement-free care in Townsville
At Tell Me What You Think Psychology, I offer a dedicated counselling service committed to supporting individuals, families and couples through life’s challenges.
As an experienced female psychologist with a specialisation in trauma and military personnel, I provide personalised therapy — including EMDR — to help you achieve greater emotional wellbeing and lasting growth, at a pace that always feels safe. I support Defence, veterans and frontline workers, and welcome DVA and WorkCover clients.
Two ways I can help
Whether it’s just you, or a whole team
Melissa works across two connected businesses — one-to-one therapy, and group programs for workplaces and communities. Choose the path that fits where you are.
Tell Me What You Think · Psychology
Support for you
One-to-one therapy for individuals, couples and families — trauma, EMDR, veteran and frontline support, grief, addiction and more.
Explore therapyPositive Mental Health Promotion
Support for your team or community
Group programs, workplace mental-health training and community education across North Queensland — including accredited Mental Health First Aid.
Explore programsHealing through connection
Support tailored to where you are
Every person’s story is different. These are the areas I work in most — but if what you’re carrying isn’t listed here, please reach out anyway.
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Trauma Therapy
Evidence-based trauma therapy to help you process what happened and feel safe in your life again.
Learn more - 02
EMDR Therapy
EMDR therapy in Townsville to help your mind reprocess distressing memories so they lose their charge — without needing to talk through every detail.
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Military & Veteran Support
Specialised support for current and ex-serving Defence members and their families in Townsville — including DVA-funded clients — navigating service-related impacts.
Learn more - 04
First Responder & Frontline Support
Confidential support for first responders and frontline workers in Townsville — police, paramedics, nurses, doctors and emergency services — including WorkCover-funded clients.
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Couples & Relationship Counselling
Couples and relationship counselling in Townsville to help you communicate, work through conflict and reconnect.
Learn more - 06
Addiction Recovery
Compassionate, practical support to understand your triggers, build coping skills and maintain recovery.
Learn more - 07
Grief & Loss
A compassionate space to grieve, make sense of your loss, and find a way forward at your own pace.
Learn more - 08
Parenting Support
Practical strategies to communicate, set boundaries and build a healthier relationship with your children.
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My approach
Compassion, respect and integrity — every session
I take a holistic view of therapy, considering the physical, emotional and social factors that shape mental health. My goal is to help you build the skills and resilience to navigate whatever life brings.
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A safe, welcoming space
You’ll be met with dignity and respect, in an environment built for honesty and trust.
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Evidence-based methods
EMDR, trauma-focused CBT, ACT and motivational interviewing — chosen to suit you.
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Inclusive & affirming
Specialised training across military impacts, family, couples, depression, anxiety and trauma-informed care.
Take the first step
Reaching out is the hardest part. I’ll take it from there.
Book online in a few clicks, or send a message and I’ll be in touch. Mental Health Care Plan referrals welcome.