06 · Counselling in Townsville
Addiction Recovery
Compassionate, practical support to understand your triggers, build coping skills and maintain recovery.
Addiction is rarely about willpower — it is usually an attempt to cope with something deeper. Recovery works best when we address both the behaviour and what sits underneath it.
I support clients working through substance use disorders and other addictive behaviours, helping you identify triggers, develop healthier coping strategies, and sustain the changes that matter to you.
What this can look like
Every session is led by you. We'll go at a pace that feels manageable, check in regularly on what's helping, and adjust the approach so it genuinely fits your life — never a one-size-fits-all formula.
Ready to talk, or have a question first?