How I can help

Therapy shaped around your story

Whatever has brought you here, you'll find a calm, judgement-free space and an approach tailored to you. Explore the areas I work in most often below.

  • 01

    Trauma Therapy

    Evidence-based trauma therapy to help you process what happened and feel safe in your life again.

    • EMDR
    • Trauma-focused CBT (TF-CBT)
    • Trauma-informed care
    • Grounding & stabilisation
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  • 02

    EMDR Therapy

    EMDR therapy in Townsville to help your mind reprocess distressing memories so they lose their charge — without needing to talk through every detail.

    • EMDR (8-phase protocol)
    • Resourcing & stabilisation
    • Trauma-informed care
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  • 03

    Military & Veteran Support

    Specialised support for current and ex-serving Defence members and their families in Townsville — including DVA-funded clients — navigating service-related impacts.

    • Trauma-informed care
    • EMDR
    • DVA-funded sessions
    • Couples & family work
    • Transition support
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  • 04

    First Responder & Frontline Support

    Confidential support for first responders and frontline workers in Townsville — police, paramedics, nurses, doctors and emergency services — including WorkCover-funded clients.

    • Trauma-informed care
    • EMDR
    • WorkCover-funded sessions
    • Critical incident & burnout support
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  • 05

    Couples & Relationship Counselling

    Couples and relationship counselling in Townsville to help you communicate, work through conflict and reconnect.

    • Emotionally focused approaches
    • Communication skills
    • Conflict resolution
    • Trust rebuilding
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  • 06

    Addiction Recovery

    Compassionate, practical support to understand your triggers, build coping skills and maintain recovery.

    • Motivational interviewing
    • Cognitive behavioural therapy (CBT)
    • Relapse prevention
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  • 07

    Grief & Loss

    A compassionate space to grieve, make sense of your loss, and find a way forward at your own pace.

    • Grief-focused therapy
    • Acceptance & commitment therapy (ACT)
    • Compassion-focused care
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  • 08

    Parenting Support

    Practical strategies to communicate, set boundaries and build a healthier relationship with your children.

    • Positive parenting strategies
    • Communication skills
    • Family systems work
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Not sure which fits, or facing something not listed here? That's completely okay — get in touch and we'll work it out together.

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